Lesson 20As noted last week, the mind is primarily responsible for stress levels, which means our thoughts and emotions tend to control our stress level. Life is full of problems, hurtful experiences, and disappointments. These things create powerful emotions with the resulting high stress. With physical stress the body can use the extra energy, but with emotional or mental stress there is no outlet for the extra energy. God did not design us to function under a constant state of elevated stress–it causes serious health issues later in life.

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